![]() ![]() Cooking catfish in the air fryer gives you all the crispiness with less fat and less cleanup than traditional deep-frying.The kitchen won’t smell of deep-fried fish.Catfish is healthy and a good protein source.It’s super easy to make this classic southern comfort dish in the air fryer.Why we love this air fryer catfish recipe: Farmed-raised catfish is less likely to have a muddy flavor than wild-caught catfish. Why do you soak catfish in milk before frying?Ĭatfish is typically soaked in milk or buttermilk to get rid of the muddy or fishy flavor. Sprinkle with parsley before serving and garnish with lemon wedges.Cook at 400 degrees F for 15 minutes total, flipping once in the middle of cooking and spray again with oil after flipping.Spray the air fryer basket with oil and place the catfish in the basket.Spread mustard all over the fillets and dip each into the cornbread mixture to make a thick coating.Remove the catfish fillets from milk and pat them dry.Preheat the air fryer to 400 degrees F.In a different bowl combine all the cornbread seasoning ingredients together.Let the fillets soak for at least 15 minutes in the refrigerator.Squeeze 2 teaspoons of fresh lemon juice into the milk.Pour whole milk over the catfish in a flat container.Step by step instructions for Air Fryer Southern Fried Catfish: Our recipe calls for soaking the catfish in milk, which will take away most, if not all, of the muddy or fishy taste. The taste of farm-raised catfish is consistently mild and does not have that muddy taste that wild-caught catfish sometimes has. Deep-frying adds far more calories from added oil than air frying methods which add only a very small amount of oil.Īccording to the Texas Agricultural Extension Service, a farm-raised catfish is a clean and safe source of protein. Eating air fried, baked, or broiled catfish regularly can help promote overall good health. Is catfish healthy?Ĭatfish is low in calories and filled with lots of healthy nutrients, vitamins and minerals, such as heart healthy omega-3 fatty acids and vitamin B12. ![]() Air Fryer Southern Fried Catfish is just too good to ignore even if you don’t think you are the catfish lover! The crunchy outside and tender, flaky meat on the inside is a hit and takes less than 30 minutes to prepare and cook.
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